That headline is classic clickbait. There isn’t one specific “drink at 6 PM” that will reliably stop nighttime urination (Nocturia).
What urologists actually recommend is almost the opposite of what that claim suggests:
What does help
- Cut down fluids in the evening (especially after 6–7 PM)
- Avoid caffeine (tea, coffee, cola) and alcohol at night — both can make you urinate more
- Limit salty foods in the evening (they increase nighttime urine production)
- Make sure you fully empty your bladder before bed
Is there any “best drink”?
Not really. If anything:
- Plain water earlier in the evening is fine
- Warm, non-caffeinated drinks (like mild herbal tea) are okay—but not close to bedtime
But drinking more at 6 PM won’t fix the issue—it can actually make it worse.
Why you might be waking up
Nighttime urination can be linked to:
- Overactive bladder
- Enlarged prostate (in men)
- High blood sugar
- Poor sleep quality
- Certain medications (like diuretics)
Bottom line
The real “trick” isn’t a special drink—it’s timing and reducing fluids, not adding them.
If you’re waking up more than once or twice every night, it’s worth looking into the cause rather than relying on internet remedies.
If you want, tell me your age and routine (what you drink in the evening, tea habits, etc.), and I can give you more targeted advice.
