Squash Parmesan (often called Parmesan squash bake) is a simple, comforting dish where tender squash is layered or roasted with tomato sauce, herbs, and melted Parmesan cheese—similar in style to eggplant Parmesan.
🥒 What kind of squash?
You can use:
- Zucchini (most common)
- Yellow squash
- Even butternut squash for a sweeter twist
🍽️ Basic Squash Parmesan Recipe
Ingredients
- 2–3 medium zucchini (or squash), sliced
- 1 cup tomato sauce
- ½ cup grated Parmesan cheese
- 1 cup shredded mozzarella (optional)
- 1–2 cloves garlic (minced)
- Olive oil
- Salt, pepper, dried oregano or basil
👩🍳 Instructions
- Prep squash
Slice and lightly salt the zucchini. Let it sit 10–15 minutes, then pat dry (removes excess water). - Cook squash
Pan-fry or roast slices with a little olive oil until slightly golden. - Layer
In a baking dish:- Tomato sauce
- Squash
- Parmesan + mozzarella
Repeat layers.
- Bake
Bake at 180°C (350°F) for 25–30 minutes until bubbly and golden. - Rest & serve
Let it sit for 5–10 minutes before serving.
🔥 Tips
- For a crispy version: coat squash lightly in breadcrumbs before frying
- Want it healthier? Skip frying and bake slices directly
- Add chicken or minced meat for a protein boost
🥗 What to serve with it
- Garlic bread
- Simple salad
- Grilled chicken or fish
If you want, I can give you a desi-style version (with spices common in Pakistan) or a quick 15-minute version for busy days.
