Here’s a simple and healthy way to make slow cooker cabbage, perfect for an easy meal:
🥬 Ingredients
- 1 medium cabbage, chopped
- 1 onion, diced
- 2–3 cloves garlic, minced
- 2 carrots, sliced (optional)
- 1 cup vegetable or chicken broth
- 1 can diced tomatoes (or 1 cup tomato sauce)
- Salt, pepper, and spices (paprika, thyme, or caraway seeds)
- Optional: 200–300g lean ground meat (beef, chicken, or turkey)
🍲 Instructions
- Place cabbage, onion, garlic, and carrots in the slow cooker.
- Add broth and tomatoes. Season with salt, pepper, and your choice of spices.
- If using meat, brown it first and add on top of the vegetables.
- Cover and cook:
- Low: 6–8 hours
- High: 3–4 hours
- Stir occasionally if possible. Serve hot.
💡 Tips
- For extra flavor, add a splash of vinegar or lemon juice at the end.
- This dish freezes well—great for meal prep.
- Use lean meat or go vegetarian for a low-calorie, heart-healthy version.
✅ Health benefits:
- High in fiber and low in calories
- Supports digestion and blood sugar control
- Can be part of a blood pressure-friendly or weight-loss diet
I can also create a 7-day slow-cooker cabbage meal plan for easy, healthy lunches and dinners if you want.
