Rice milk is a plant-based, dairy-free beverage made from rice and water, often fortified with vitamins and minerals. It’s naturally sweet, light, and low in fat, making it a popular alternative to cow’s milk. 🌾🥛
Key Facts
- Nutrition (per 1 cup / 240 ml, unsweetened):
- Calories: ~120
- Carbs: 23–25 g
- Protein: 0–1 g
- Fat: 2–3 g
- Often fortified with calcium, vitamin D, and vitamin B12
- Flavor & Texture: Sweet, watery, and mild; thinner than cow’s milk.
- Allergen-Friendly:
- Lactose-free
- Soy-free
- Nut-free (depending on brand)
Culinary Uses
- Beverage: Drink chilled or warm with cinnamon or cocoa.
- Cereal & Oatmeal: Great substitute for milk in breakfast bowls.
- Baking & Cooking: Can replace milk in pancakes, muffins, and sauces.
- Smoothies: Works well with fruits and plant-based protein powders.
Tips
- Shake before use – rice milk can separate naturally.
- Sweetened vs. Unsweetened: Choose unsweetened to reduce added sugar.
- Store in fridge: Use within 7–10 days after opening.
- Pairings: Rice milk pairs well with cinnamon, vanilla, chocolate, and coffee.
If you want, I can also give a simple homemade rice milk recipe that’s creamy, naturally sweet, and free from additives. 🌾🥛
Do you want me to do that?
