🥩 Ground Beef
Ground beef is beef that has been finely chopped or ground. It’s a versatile, protein-rich ingredient used in many cuisines worldwide.
🥄 Nutritional Highlights (per 100 g, raw, 85% lean)
- Calories: ~250
- Protein: 26 g
- Fat: 17 g (varies by lean/fat ratio)
- Iron & Zinc: Supports immunity and blood health
- Vitamin B12: Important for energy and nervous system function
🍽️ Common Uses
- Burgers – classic patties for grilling or pan-frying
- Meatballs – combined with breadcrumbs, eggs, and herbs
- Tacos & Burritos – seasoned for Mexican dishes
- Bolognese or Chili – hearty sauces and stews
- Stuffed Vegetables – peppers, zucchini, or cabbage rolls
💡 Cooking Tips
- Choose lean vs. regular based on fat preference
- Cook thoroughly – internal temperature should reach 160°F (71°C) for safety
- Drain excess fat to reduce calories
- Season generously – salt, pepper, garlic, onions, and herbs enhance flavor
I can also provide a quick 15–20 minute ground beef recipe that works for tacos, bowls, or pasta, perfect for busy weeknights.
Do you want me to do that?
