🥩 Ground Beef
Ground beef is beef that has been finely chopped or ground. It’s a versatile ingredient used in countless recipes, from quick weeknight meals to gourmet dishes.
🥄 Nutritional Highlights (per 100 g, raw, 85% lean)
- Calories: ~250
- Protein: 26 g
- Fat: 17 g (varies by lean/fat ratio)
- Iron & Zinc: Good source for immune and blood health
- Vitamin B12: Supports energy and nerve function
🍽️ Common Uses
- Burgers – classic beef patties for grilling
- Meatballs – combined with breadcrumbs, eggs, and spices
- Tacos & Burritos – seasoned for Mexican dishes
- Bolognese or Chili – hearty sauces and stews
- Stuffed Vegetables – peppers, zucchini, or cabbage rolls
💡 Cooking Tips
- Choose lean vs. regular based on your fat preference
- Cook thoroughly – ground beef should reach 160°F (71°C) to be safe
- Drain excess fat to reduce calories
- Season generously – salt, pepper, garlic, onion, herbs
If you want, I can give a quick 20-minute ground beef recipe that’s perfect for weeknight dinners and works for tacos, bowls, or pasta.
Do you want me to do that?
