Here’s a simple and delicious guide for cooking fish fillet — light, healthy, and quick to prepare. 🐟
🐟 Pan-Seared Fish Fillet (Easy Recipe)
Ingredients (Serves 2–3)
- 2–3 fish fillets (tilapia, cod, haddock, salmon, etc.)
- 2 tablespoons olive oil or butter
- Salt and black pepper to taste
- 1 teaspoon garlic powder (optional)
- ½ teaspoon paprika (optional)
- Juice of ½ lemon
- Fresh parsley (optional, for garnish)
Instructions
1️⃣ Prep the Fish
- Pat fillets dry with paper towels.
- Season both sides with salt, pepper, and optional spices.
2️⃣ Heat Pan
- Heat oil or butter in a skillet over medium heat.
3️⃣ Cook
- Place fillets in the pan (skin-side down if applicable).
- Cook 3–5 minutes per side, depending on thickness.
- Fish is done when it flakes easily with a fork and is opaque inside.
4️⃣ Finish
- Squeeze fresh lemon juice over the top.
- Garnish with parsley and serve immediately.
🔥 Oven-Baked Option
- Preheat oven to 400°F (200°C).
- Place seasoned fillets on a lined baking sheet.
- Bake 10–15 minutes depending on thickness.
💡 Tips
- Do not overcook — fish becomes dry quickly.
- Add a splash of white wine or butter sauce for extra flavor.
- Serve with rice, roasted vegetables, or a fresh salad.
If you tell me the type of fish you have (salmon, tilapia, cod, etc.), I can give you a more specific recipe tailored to that fish.
