If you mean egg shell drink (eggshell water or calcium drink), here’s the safe, honest breakdown:
🥚 Eggshell drink (calcium water)
People sometimes crush Eggshell and soak or boil it to release calcium into water.
🧪 How it’s traditionally made (for plants or folk use)
- Wash shells thoroughly
- Boil for 10–15 minutes (to reduce bacteria risk)
- Dry and crush into fine powder
- Soak a small amount in water overnight
⚠️ Important safety issues
Drinking eggshell water is not commonly recommended medically, because:
- ❌ Hard to control calcium dose
- ❌ Risk of bacteria if not properly sterilized
- ❌ Possible contamination (Salmonella if poorly cleaned)
- ❌ Too much calcium can cause kidney issues or imbalance
💡 What’s better and safer
If your goal is calcium or bone health:
- Milk, yogurt, cheese
- Green leafy vegetables (spinach, kale)
- Fortified foods
- Doctor-approved calcium supplements
🟢 Bottom line
- Eggshell drink = traditional remedy, not medically recommended as a regular drink
- Safer to get calcium from proper food or supplements
If you meant a different “egg drink” (like boiled egg water, raw egg drinks, or smoothies), tell me and I’ll explain that version too.
