Chicken breast is a lean cut of poultry taken from the front of the chicken. It’s one of the most popular proteins because it’s high in protein, low in fat, and very versatile for cooking. 🍗
Nutrition (100 g cooked, skinless)
- Calories: ~165
- Protein: ~31 g
- Fat: ~3.5 g
- Carbohydrates: 0 g
- Rich in vitamin B6, niacin, phosphorus, and selenium.
Common Ways to Cook Chicken Breast
1. Pan-Seared
- Season with salt, pepper, garlic, and paprika.
- Heat oil in a pan.
- Cook 5–7 minutes per side until golden and fully cooked.
2. Baked
- Preheat oven to 200 °C (400 °F).
- Season chicken and place in a baking dish.
- Bake 18–25 minutes depending on thickness.
3. Grilled
- Marinate with olive oil, lemon, garlic, and herbs.
- Grill 6–8 minutes per side.
4. Boiled / Poached
- Simmer in water or broth 12–15 minutes.
- Good for salads, sandwiches, or shredding.
Tips for Juicy Chicken Breast
- Don’t overcook (internal temperature about 74 °C / 165 °F).
- Let it rest 5 minutes after cooking so juices stay inside.
- Marinate with yogurt, lemon, or spices to keep it tender.
Popular Dishes Using Chicken Breast
- Chicken salad
- Stir-fry
- Grilled chicken wraps
- Chicken pasta
- Baked chicken with vegetables
If you want, I can also share the 3 biggest mistakes people make when cooking chicken breast that make it dry and tough. 🍗
