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Chicken breast

Posted on February 22, 2026 by Admin

Here’s a juicy, flavorful way to cook chicken breast — simple, tender, and perfect for any meal 🍗✨


🍗 Juicy Pan-Seared Chicken Breast

🛒 Ingredients (Serves 2–3)

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil or butter
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • Optional: Italian seasoning or dried herbs
  • Optional: 1 tablespoon lemon juice

👩‍🍳 Instructions

1️⃣ Prepare the Chicken

  • Pat chicken dry with paper towels.
  • Pound to even thickness (about ¾ inch thick).
  • Season both sides with salt, pepper, paprika, garlic powder, and herbs.

2️⃣ Cook

  • Heat oil or butter in a skillet over medium heat.
  • Add chicken and cook 5–7 minutes per side.
  • Avoid flipping too often.
  • Internal temperature should reach 75°C (165°F).

3️⃣ Rest

  • Remove from heat and let rest 5 minutes before slicing (keeps it juicy).
  • Optional: squeeze fresh lemon juice over the top.

🍽️ Serving Ideas

  • Slice over salads
  • Serve with rice or mashed potatoes
  • Use in wraps or sandwiches
  • Dice for pasta or casseroles

✨ Tips for Extra Juicy Chicken

  • Don’t overcook — use a thermometer if possible.
  • Brine in salt water for 20–30 minutes before cooking.
  • Cook on medium heat, not high.
  • Let it rest before cutting.

If you’d like, I can give you a creamy garlic chicken breast recipe, a baked version, or a stuffed chicken breast idea.

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