🥚 Boiled egg
A boiled egg is an egg cooked in its shell in hot water. It’s simple, healthy, and full of protein.
🍳 How to Make Boiled Eggs
Ingredients
- Eggs
- Water
Steps
- Place eggs in a pot in a single layer.
- Add enough water to cover the eggs by about 2–3 cm (1 inch).
- Put the pot on the stove and bring the water to a boil.
- Once boiling, reduce heat and cook:
- Soft-boiled: 6 minutes
- Medium: 8 minutes
- Hard-boiled: 10–12 minutes
- Remove eggs and place them in cold water for a few minutes.
- Peel and enjoy.
🥗 Ways to Eat
- With salt and pepper
- In salads
- In sandwiches
- With toast for breakfast
💪 Nutrition (1 egg)
- About 70 calories
- 6 grams protein
- Good source of vitamins and minerals.
If you want, I can also show you 3 tasty boiled egg recipes you can make in 5 minutes. 🍽️
