🥚 Boiled egg
A boiled egg is an egg cooked in hot water until the inside becomes firm or semi-firm—without using oil or frying.
🍳 Types of boiled eggs
- 🥚 Soft-boiled: runny yolk
- 🥚 Medium-boiled: creamy yolk
- 🥚 Hard-boiled: fully set yolk and white
💪 Nutrition
Boiled eggs are highly nutritious:
- High-quality protein
- Rich in vitamin B12, vitamin D, and choline
- Healthy fats
- Low in calories
🧠 Health benefits
- ⚡ Provides steady energy
- 💪 Helps muscle repair and growth
- 🧠 Supports brain function and memory
- 🍽️ Keeps you full for longer
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Things to remember
- Eating too many may increase cholesterol intake for some people
- Must be fully cooked to avoid foodborne illness
- Best stored in the fridge if not eaten quickly
🧠 Simple takeaway
Boiled eggs are a simple, affordable, high-protein food that supports energy, muscles, and overall health when eaten in moderation.
