💊 Vitamin — Overview
Vitamins are organic compounds that the body needs in small amounts to function properly. Most vitamins cannot be made in sufficient quantities by the body and must come from food or supplements.
🧾 Types of Vitamins & Their Functions
- Vitamin A (Retinol)
- Supports vision, skin, and immune system
- Found in: carrots, sweet potatoes, liver
- Vitamin B Complex
- Includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B6, B12, folate
- Supports energy production, nerves, red blood cells
- Vitamin C (Ascorbic Acid)
- Antioxidant, boosts immunity, aids collagen production
- Found in: citrus fruits, bell peppers, strawberries
- Vitamin D
- Helps absorb calcium, supports bones and immunity
- Found in: sunlight, fortified milk, fatty fish
- Vitamin E
- Antioxidant, protects cells, supports skin health
- Found in: nuts, seeds, vegetable oils
- Vitamin K
- Helps blood clotting and bone health
- Found in: leafy greens, broccoli, spinach
💡 Tips for Vitamin Intake
- Get vitamins primarily from whole foods for best absorption
- Supplements can be used if diet is insufficient
- Avoid mega-doses unless prescribed — too much can be harmful
If you want, I can make a simple daily vitamin guide showing which foods cover all essential vitamins naturally.
