Here’s a teen-friendly guide and simple recipe for salmon—healthy, flavorful, and easy to cook! 🐟
Why Salmon?
- Rich in omega-3 fatty acids (good for your heart and brain).
- High in protein, making it filling and nutritious.
- Mild flavor, so it’s easy to pair with sauces or seasonings.
Easy Pan-Seared Salmon (Serves 2)
Ingredients:
- 2 salmon fillets (about 6 oz / 170 g each)
- 1–2 tbsp olive oil or butter
- Salt & pepper to taste
- Optional: lemon wedges, garlic, or herbs like dill
Instructions:
- Prep the salmon:
- Pat fillets dry with a paper towel.
- Season both sides with salt and pepper.
- Cook the salmon:
- Heat oil or butter in a non-stick skillet over medium heat.
- Place salmon skin-side down (if it has skin) and cook 4–5 minutes.
- Flip and cook another 3–4 minutes, until salmon flakes easily with a fork.
- Serve:
- Squeeze fresh lemon juice on top, or sprinkle with herbs.
- Serve with rice, pasta, veggies, or a salad.
Tips & Variations:
- Baked option: Bake at 400°F (200°C) for 12–15 minutes.
- Flavor twist: Brush with teriyaki sauce, honey mustard, or garlic butter before cooking.
- Quick snack: Flake cooked salmon over toast with cream cheese or avocado.
Basically, salmon is tender, flavorful, and versatile, making it a quick, healthy meal for teens! 🐟
I can also give a super-easy 5-minute microwave salmon version if you want it extra fast.
Do you want me to do that?
