🥜 Peanut
Peanuts are nutritious, versatile legumes (not true nuts!) used in sweet and savory foods all over the world.
Nutrition Highlights
- High in protein and healthy fats
- Rich in vitamin E, magnesium, and niacin
- Filling and energy-boosting
Common Uses
- Snacks: roasted, salted, honey-roasted
- Spreads: peanut butter
- Sweets: peanut brittle, cookies, candies
- Savory dishes: stir-fries, peanut sauces, stews
- Baking: cakes, brownies, granola bars
Simple Ideas
- Peanut butter + banana sandwich 🍌
- Peanut sauce for noodles or veggies
- Roasted peanuts with a little salt and paprika
- Peanut butter energy balls (no bake)
If you want, I can share a quick peanut butter dessert, a savory peanut sauce, or fun peanut snacks. Just tell me!
