Low carb crustless pizza bowl

Here’s a low-carb, crustless pizza bowl recipe 🍕🥗—all the flavor of pizza without the carbs from the crust.

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Ingredients (1–2 servings)

• 1 cup cooked chicken, ground beef, or sausage (optional, for protein)
• ½ cup diced bell peppers
• ¼ cup sliced mushrooms
• ¼ cup chopped onions
• ½ cup pizza sauce (sugar-free if possible)
• ½–¾ cup shredded mozzarella or pizza cheese
• ½ tsp Italian seasoning (basil, oregano, thyme)
• Salt & pepper to taste
• Optional toppings: olives, pepperoni slices, spinach, cherry tomatoes

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Instructions

1. Preheat oven to 375°F (190°C).
2. Cook veggies & protein:
   • In a skillet, lightly sauté bell peppers, onions, and mushrooms until soft.
   • Add cooked meat if using, season with salt, pepper, and Italian seasoning.
3. Assemble pizza bowl:
   • In an oven-safe bowl or small baking dish, layer:
     1. Meat/veggie mixture
     2. Pizza sauce
     3. Cheese
     4. Optional toppings
4. Bake:
   • Bake 15–20 minutes until cheese is melted and slightly golden.
5. Serve:
   • Let cool 2–3 minutes. Scoop with a fork like a pizza “bowl” or eat straight from the dish.

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Tips & Variations

• Extra cheesy: Add a little parmesan on top.
• Vegetarian: Skip meat; add zucchini, spinach, or cauliflower.
• Spicy: Sprinkle chili flakes or use spicy sausage.
• Meal prep: Make multiple bowls, cover, and store in the fridge for 3–4 days.

If you want, I can make a super fast 10-minute microwave version that’s perfect for a quick snack.

Do you want me to do that?