Here’s a quick, flavorful recipe for Garlic Butter Ground Turkey with Cauliflower Skillet:
🥘 Ingredients
- 1 lb (450g) Ground turkey
- 1 small head Cauliflower, cut into small florets
- 3–4 cloves garlic, minced
- 3 tbsp butter (or 2 tbsp butter + 1 tbsp olive oil)
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp dried thyme or Italian herbs
- Optional: fresh parsley for garnish
🍳 Instructions
- Cook the turkey
Heat 1 tbsp butter in a large skillet over medium heat. Add ground turkey, season with salt, pepper, and paprika. Cook 5–7 minutes until browned and cooked through. Remove and set aside. - Cook the cauliflower
In the same skillet, add remaining butter. Toss in cauliflower florets and garlic. Sauté for 5–8 minutes until tender and lightly golden. - Combine
Return turkey to the skillet, mix with cauliflower. Add dried herbs and stir well. Cook 2–3 minutes to let flavors meld. - Serve
Garnish with fresh parsley. Serve hot as a low-carb, one-pan meal.
🍽️ Tips
- Add a splash of chicken broth for extra moisture
- Sprinkle grated Parmesan or a squeeze of lemon for added flavor
- You can swap cauliflower for broccoli or zucchini for variety
If you want, I can make a creamy garlic butter version where the skillet gets a rich, velvety sauce—perfect for a comforting low-carb dinner.
