Nice choice 😌 light, quick, and super versatile. Here’s a simple, foolproof fish fillet you can dress up or down.
🐟 Pan-Seared Fish Fillet (10–12 minutes)
Best fish: tilapia, cod, haddock, snapper, sole, or any firm white fish
Ingredients
- 2–4 fish fillets
- Salt & black pepper
- ½ tsp paprika or Cajun seasoning (optional)
- 2 tbsp olive oil or butter
- Lemon wedges
- Optional: garlic, fresh herbs (parsley, dill)
Instructions
- Pat fish dry (huge for a good sear).
- Season both sides with salt, pepper, and paprika/Cajun if using.
- Heat a nonstick or stainless skillet over medium-high heat with oil/butter.
- Cook fish 3–4 minutes per side (don’t move it until it releases easily).
- Finish with a squeeze of lemon and herbs.
🔥 Easy flavor upgrades
- Garlic butter: Add butter + minced garlic in the last minute
- Crispy: Lightly dust fish with flour before cooking
- Spicy: Drizzle with chili oil or sprinkle cayenne
- Saucy: Top with tartar sauce, mango salsa, or lemon-caper butter
🍽️ Serve with
Rice, roasted potatoes, salad, or sautéed veggies.
Want it baked, air-fried, or crispy battered instead?
