Here’s a simple, reliable fish fillet recipe that works with almost any white fish (bream, cod, tilapia, haddock, snapper) 🐟
🍋 Pan-Seared Fish Fillet (Quick & Easy)
Ingredients (Serves 2)
- 2 fish fillets (about 5–6 oz each)
- Salt & black pepper
- 1 tbsp olive oil
- 1 tbsp butter
- 1 garlic clove, minced
- 1 lemon (juice + wedges)
- Fresh parsley (optional)
Instructions
- Dry & season:
Pat fillets very dry. Season both sides with salt and pepper. - Heat pan:
Heat olive oil in a non-stick or stainless skillet over medium-high heat. - Cook fish:
Place fish presentation-side down first.
Cook 3–4 minutes without moving until golden. - Flip & finish:
Flip gently. Add butter and garlic.
Spoon butter over fish and cook 2–3 minutes more. - Finish:
Squeeze lemon juice over the fish. Garnish with parsley.
✅ Tips for Perfect Fish
- If it sticks, it’s not ready to flip
- Fish is done when it flakes easily and is opaque
- Thicker fillets may need an extra minute
🔥 Variations
- Crispy: Lightly dust fish with flour before cooking
- Mediterranean: Add capers & cherry tomatoes
- Asian-style: Finish with soy sauce & sesame oil
- Oven-baked: 400°F (200°C) for 12–15 minutes
If you tell me what fish you’re using and how you want to cook it (pan, oven, air fryer), I’ll tailor the recipe exactly to you 😊
