Egg white đ„
Egg white is the clear liquid part of an egg (also called albumen). Itâs super versatile and used in cooking, health, and even home care.
đł What itâs good for
1. High in protein, low in fat
Egg whites are packed with protein and contain almost no fat or cholesterolâgreat for fitness and muscle building.
2. Cooking uses
- Fluffy omelets
- Meringues and desserts
- Binding ingredient in recipes
- Foaming (like in cakes and soufflés)
3. Skin & hair (home remedies)
Some people use egg whites as face masks for tightening skin or for hair shine (results vary).
â ïž Things to know
- Avoid eating raw egg whites due to risk of Salmonella infection
- Raw egg whites also contain avidin, which can interfere with biotin absorption if consumed excessively
đĄ Fun fact
About 60% of an eggâs weight is actually the white!
If you want, I can tell you how egg whites relate to laundry or stains (interesting trick đ).
