Here’s a simple, crispy Chicken Tenders recipe that works every time 🍗
Chicken Tenders
Makes 4 servings
Ingredients
- 1 lb chicken tenders (or chicken breast cut into strips)
- Salt & pepper, to taste
Breading
- 1 cup all-purpose flour
- 2 eggs
- 2 tbsp milk
- 1½ cups breadcrumbs or panko
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
For Cooking
- Oil for frying or cooking spray for baking/air frying
Instructions
Fry (Extra Crispy)
- Season chicken with salt & pepper.
- Dredge in flour → egg + milk → breadcrumbs.
- Heat oil to 350°F (175°C).
- Fry 3–4 minutes per side until golden and cooked through.
Bake (Healthier)
- Preheat oven to 425°F (220°C).
- Bread chicken and place on greased rack or pan.
- Spray lightly with oil.
- Bake 18–22 minutes, flipping halfway.
Air Fryer
- Preheat to 400°F (200°C).
- Cook tenders in single layer.
- Air fry 10–12 minutes, flipping halfway.
Tips
- Use panko for extra crunch.
- Don’t overcook—internal temp should be 165°F (74°C).
- Season breadcrumbs for more flavor.
Great Dipping Sauces
- Honey mustard
- Ranch
- BBQ
- Buffalo sauce
If you want, I can also give a 3-ingredient baked chicken tender recipe or a copycat fast-food version.
