Chicken Breast 🍗 — lean, high-protein, and one of the most versatile cuts of chicken.
Nutrition (4 oz / 113g cooked, skinless)
- Calories: ~120–140
- Protein: ~26g
- Fat: ~2–3g
- Low carb
- Good source of B6, niacin, and selenium
Great for high-protein or lower-fat meals.
How to Keep It Juicy (Most Important Tips)
- Pound to even thickness so it cooks evenly.
- Season well — salt at least 15 minutes before cooking if possible.
- Don’t overcook — remove at 160–162°F; it will rise to 165°F while resting.
- Rest 5 minutes before slicing.
Foolproof Juicy Baked Chicken Breast
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp paprika
Instructions
- Preheat oven to 400°F (200°C).
- Pound chicken to even thickness.
- Rub with olive oil and seasonings.
- Place on baking sheet.
- Bake 18–22 minutes, depending on thickness.
- Rest 5 minutes before slicing.
Easy Flavor Variations
- Lemon Herb: Add lemon zest + thyme.
- BBQ: Brush with sauce in last 5 minutes.
- Cajun: Use Cajun seasoning instead of paprika.
- Creamy Garlic: Slice and simmer in light cream sauce.
If you tell me how you plan to cook it (oven, stovetop, air fryer, grill), I can tailor the best method for you.
