Here’s a teen-friendly blueberry smoothie—quick, healthy, and super refreshing! 🫐🥤
Ingredients (serves 1–2)
- 1 cup fresh or frozen blueberries
- 1 banana (for creaminess and sweetness)
- 1/2–3/4 cup milk (dairy or plant-based)
- Optional: 1/2 cup yogurt for extra creaminess
- Optional: 1 tsp honey or maple syrup if you like it sweeter
- Optional: a few ice cubes if using fresh blueberries
Instructions
- Combine ingredients:
- Add blueberries, banana, milk, and yogurt (if using) to a blender.
- Add honey or ice if desired.
- Blend:
- Blend until smooth and creamy.
- Serve:
- Pour into a glass and enjoy immediately.
Tips & Variations
- Extra protein: Add a scoop of protein powder or 2 tbsp peanut butter.
- Green boost: Toss in a handful of spinach—it won’t change the flavor much!
- Thicker smoothie: Use frozen banana or add a few oats.
- Berry mix: Swap some blueberries for strawberries or raspberries.
Basically, it’s sweet, creamy, and packed with antioxidants—perfect for breakfast, a snack, or a quick energy boost! 🫐✨
I can also give a super creamy 2-minute version using just 3 ingredients if you want it ultra-fast.
Do you want me to do that?
