Here’s a clear blood pressure chart for adults, based on standard medical guidelines:
🩺 Adult Blood Pressure Categories
| Category | Systolic (Top #) mmHg | Diastolic (Bottom #) mmHg |
|---|---|---|
| Normal | < 120 | < 80 |
| Elevated | 120–129 | < 80 |
| High Blood Pressure (Stage 1) | 130–139 | 80–89 |
| High Blood Pressure (Stage 2) | ≥ 140 | ≥ 90 |
| Hypertensive Crisis | > 180 | > 120 |
💡 Tips for Measuring
- Sit quietly for 5 minutes before measuring
- Use a properly sized cuff on your bare arm
- Keep your arm at heart level
- Take 2–3 readings and average them for accuracy
If you want, I can create a color-coded blood pressure chart that’s easy to read at a glance—showing normal, elevated, and high readings visually.
Do you want me to make that?
