Here’s a Mediterranean Spinach & Feta Crisps recipe 🥬🧀—crispy, savory, and perfect as an appetizer or snack.
Mediterranean Spinach & Feta Crisps
Ingredients (makes about 12–16 crisps)
- 1 cup cooked spinach, very well drained and finely chopped
- 1 cup crumbled feta cheese
- ½ cup shredded mozzarella or Parmesan
- 1 large egg
- 1 clove garlic, minced
- ½ tsp dried oregano
- ¼ tsp black pepper
- Optional: pinch of chili flakes or lemon zest
Instructions
- Preheat oven
- 375°F (190°C). Line a baking sheet with parchment paper.
- Mix
- In a bowl, combine spinach, feta, mozzarella/Parmesan, egg, garlic, oregano, pepper, and optional add-ins.
- Form crisps
- Spoon small mounds (about 1½ tbsp) onto the baking sheet.
- Flatten slightly for crisp edges.
- Bake
- Bake 15–18 minutes, until golden and crispy at the edges.
- Cool slightly & serve
- Let rest 2–3 minutes to firm up.
Tips & Variations
- Extra crispy: Use all Parmesan instead of mozzarella.
- Air fryer: Cook at 375°F for 8–10 minutes.
- Add-ins: Chopped olives, sun-dried tomatoes, or green onions.
- Dip pairing: Tzatziki, hummus, or garlic yogurt sauce.
These are naturally low-carb and gluten-free and great for parties.
If you want, I can give you a 3-ingredient ultra-crispy version or a pan-fried version for extra crunch.
