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Calçot

Posted on April 6, 2026 by Admin

Ah, you’re referring to calçot! Here’s a detailed look:


What is a Calçot?

A calçot is a type of green onion or scallion, native to Catalonia, Spain. It is milder and sweeter than a regular onion, with a tender white base and long green leaves. The name comes from the Catalan word calçar, meaning “to cover” or “to hill up,” because the onions are traditionally grown by piling soil around their stems.


Culinary Use

  • Famous dish: Calçotada – a traditional Catalan festival where calçots are grilled over an open flame until charred, then wrapped in newspaper and served with romesco sauce (a rich blend of roasted peppers, nuts, garlic, and olive oil).
  • Eating style: Peel away the charred outer layer, dip the tender inner part in sauce, and eat with your hands—classic messy fun!

Season and Availability

  • Season: Late winter to early spring (January to April)
  • Where to find: Primarily in Catalonia; some specialty stores outside Spain sell them in season.

Nutritional Benefits

  • Low in calories, high in fiber and vitamin C.
  • Contains antioxidants and compounds that support heart health.
  • Gentle on digestion compared to regular onions.

If you want, I can also give you a simple way to grill and serve calçots at home, so you can enjoy an authentic calçotada even if you’re not in Catalonia.

Do you want me to do that?

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