Here’s a teen-friendly, easy recipe for Beef and Broccoli—a classic, tasty stir-fry you can make at home! 🥩🥦
Ingredients (serves 2–3)
For the beef:
- 1/2 lb (225 g) beef (flank steak or sirloin), thinly sliced against the grain
- 1–2 tsp soy sauce
- 1 tsp cornstarch
For the sauce:
- 1/4 cup soy sauce
- 2 tbsp oyster sauce (optional, or use more soy sauce)
- 1 tbsp brown sugar
- 1/4 cup beef or chicken broth (or water)
- 1 tsp cornstarch mixed with 1 tbsp water (for thickening)
Veggies:
- 2 cups broccoli florets
- 1–2 cloves garlic, minced
- 1 tsp oil for cooking
Optional: Cooked rice for serving
Instructions
- Prep the beef:
- Toss beef slices with 1–2 tsp soy sauce and 1 tsp cornstarch. Let it sit for 10 minutes.
- Cook the broccoli:
- Steam or blanch broccoli for 2–3 minutes until bright green and slightly tender. Drain and set aside.
- Cook the beef:
- Heat oil in a skillet or wok over medium-high heat.
- Add beef and stir-fry 2–3 minutes until browned. Remove from pan.
- Make the sauce:
- In the same pan, add garlic and cook 30 seconds.
- Mix soy sauce, oyster sauce, sugar, and broth, then pour into the pan.
- Add the cornstarch slurry and stir until the sauce thickens.
- Combine:
- Return beef and broccoli to the pan. Toss to coat with the sauce and heat through.
- Serve:
- Serve hot over rice or noodles.
Tips:
- Tender beef: Slice thinly against the grain and don’t overcook.
- Extra flavor: Add a splash of sesame oil or sprinkle sesame seeds on top.
- Quick version: Use pre-cooked frozen broccoli to save time.
It’s basically savory, slightly sweet beef with crisp-tender broccoli in a glossy sauce—perfect for a fast dinner or lunch!
I can also give a super quick 15-minute version for teens that uses one pan and tastes just as good.
Do you want me to do that?
