🥩 Sirloin Steak
Sirloin steak is a flavorful cut of beef taken from the sirloin section of the cow, located near the back. It is lean, moderately tender, and full of beefy flavor, making it popular for grilling, pan-searing, or broiling.
🧾 Main Ingredient
- Beef sirloin steak
Optional seasonings:
- Salt and black pepper
- Olive oil or butter
- Garlic and fresh herbs (like rosemary or thyme)
👩🍳 How to Cook (Pan-Seared)
- Bring steak to room temperature for about 20 minutes.
- Season both sides with salt and pepper.
- Heat a hot skillet with a little oil.
- Sear the steak about 3–5 minutes per side depending on thickness.
- Add butter and garlic for flavor in the last minute.
- Rest the steak for 5–10 minutes before cutting.
🌡️ Doneness Guide
- Rare: 50°C / 120°F
- Medium-rare: 55°C / 130°F
- Medium: 60°C / 140°F
- Well done: 70°C / 160°F
🍽️ Serving Ideas
- With mashed potatoes and vegetables 🥔
- Sliced in steak salads or sandwiches
- With garlic butter or mushroom sauce
- In fajitas or stir-fries
⚖️ Nutrition (per 100 g cooked)
- Calories: ~210 kcal
- Protein: ~27 g
- Fat: ~12 g
- Rich in iron, zinc, and vitamin B12
✅ Tip:
For the juiciest result, avoid cutting the steak immediately after cooking. Letting it rest helps keep the juices inside. 😋
If you want, I can also show you the difference between sirloin, ribeye, and tenderloin steaks (many people mix them up).
