Rice milk is a plant-based milk made from milled rice and water. It’s naturally mild, slightly sweet, and commonly used as a dairy-free alternative to cow’s milk.
🌾 Key Features
- Taste: Mild and slightly sweet
- Texture: Thinner and lighter than dairy milk
- Color: White and smooth
- Allergen-friendly: Usually free from lactose, soy, and nuts
🍽️ Common Uses
Rice milk can be used just like regular milk:
- In cereal and oatmeal
- In coffee or tea
- For smoothies and shakes
- In baking and cooking
💪 Nutrition Highlights
Rice milk typically contains:
- Carbohydrates for energy
- Often fortified calcium and vitamin D
- Small amounts of protein (less than dairy or soy milk)
🧊 Storage Tips
- Unopened: Store in a cool pantry if shelf-stable.
- After opening: Refrigerate and use within 5–7 days.
🥣 Simple Homemade Rice Milk
- Blend 1 cup cooked rice with 3–4 cups water.
- Strain through a fine cloth or sieve.
- Optional: add a pinch of salt, vanilla, or a little honey for flavor.
If you want, I can also show you the differences between rice milk, almond milk, and oat milk so you know which is healthiest for different goals. 🥛🌾
