Chicken Breast 🍗 — a lean, versatile cut of poultry that can be grilled, baked, sautéed, or poached. It’s high in protein and low in fat, making it a staple in many healthy and comfort recipes.
Nutrition (per 3.5 oz / 100 g, cooked)
- Calories: ~165
- Protein: 31 g
- Fat: 3.6 g
- Carbs: 0 g
- Vitamins & Minerals: Niacin (B3), Vitamin B6, Phosphorus, Selenium
Cooking Methods
- Baking:
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, and herbs/spices.
- Bake 20–25 minutes until internal temperature reaches 165°F (74°C).
- Grilling:
- Preheat grill to medium-high heat.
- Brush chicken with oil and season.
- Grill 6–8 minutes per side until cooked through.
- Sautéing / Pan-Frying:
- Heat 1–2 tbsp oil or butter in a skillet over medium heat.
- Cook chicken 5–7 minutes per side until golden and fully cooked.
- Poaching:
- Submerge chicken in simmering water or broth with aromatics (onion, garlic, herbs).
- Simmer 12–15 minutes until fully cooked and tender.
Tips
- Pound thicker breasts to even thickness for uniform cooking.
- Marinate in citrus, yogurt, or oil-based marinades for extra flavor and juiciness.
- Let cooked chicken rest 5 minutes before slicing to retain juices.
- Can be shredded for salads, sandwiches, soups, or casseroles.
I can also give a slow cooker chicken breast recipe that stays juicy and tender, perfect for shredding into meals.
Do you want me to give that recipe?
